Your Weekly Meal Prep Menu Sorted


It is Sunday meal prep day! Independence Day has passed and now we need to get back to weekly routines and healthier meals, so let's get to it.

Week 3: July 6th- the 12th

You will need: crockpot, Instant Pot, sheet pan.

Monday: I'm making a big batch of the Asian Chicken Salad. Store chicken leftovers, we will use them later this week.
Tuesday: Oven-baked shrimp skewers and Instant Pot lemon Orzo to serve with shrimps. Light, healthy, and very Mediterranean! Also very fast to make and almost hands off.
Wednesday: Chicken Salad Sandwiches with the leftover Shredded Chicken from Monday.
Thursday: Tomato Galette with goat cheese (one of my recent recipes) and a big pitcher of this Lemon Cucumber Water for something lighter and refreshing.
Friday: Sheet Pan Chicken Fajitas (they are amazing for meal prep) with homemade guacamole for some Mexican flavors.
Saturday: Chicken Caesar Salad Wraps using my homemade croutons and homemade Caesar dressing! They are great to bring with you, too, if you are planning to get out of the house with your family.
Sunday: Baby Back Ribs are my hubby's favorite, especially with brie mac and cheese (kids approved even with brie in it!). And my ribs recipe is for the oven, so no need to fire up the grill.

Yours,

Bobbie & Tilly

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Blue's Best Life

I'm a self-taught cook who loves to find the balance between healthy dishes while still enjoying a truly decadent dessert because there's always room for a little something sweet! Subscribe and join over 9,000+ newsletter readers every week!

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